Directions:
- Combine the eggs, butter, flour, and baking powder. Mix well.
- Stir in cheeses and chilies. Pour into well-greased quiche pan.
- Bake in a 400°F oven for 10 minutes.
- Slice a tomato and place on top. Return to oven.
- Reduce temperature to 350°F, bake another 20 minutes.
- Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.75 Kcal (1795 kJ) | ||
| Calories from fat | 293.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.63g | 50% | |
|---|---|---|---|
| Cholesterol | 217.57mg | 73% | |
| Sodium | 632.68mg | 26% | |
| Potassium | 215.38mg | 5% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 25.25g | 50% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 655.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 285.24 Kcal (1194 kJ) | ||
| Calories from fat | 195.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 50% | |
|---|---|---|---|
| Cholesterol | 144.75mg | 73% | |
| Sodium | 420.92mg | 26% | |
| Potassium | 143.29mg | 5% | |
| Total Carbs | 5.68g | 3% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 16.8g | 50% | |
| Vitamin C | 8.6mg | 22% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 436.1mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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