Southwest Chicken Wraps Recipe

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Ingredients:

Serving

24 oz boneless skinless chicken breast halves
6 oz monterey jack cheese , cut into 2 inch by 1/2 inch sticks
2 (4 oz) cans chopped green chilies, drained
1/2 cup dry breadcrumbs
1/4 cup grated parmesan cheese
1 tbsp chili powder
1/2 tsp salt
1/4 tsp ground cumin
3/4 cup all-purpose flour
1/2 cup butter or 1/2 cup margarine, melted

Directions:

Flatten chicken to 1/8th inch thickness. Place a cheese stick down the middle of each; top with chilies. Roll up and tuck in ends. Secure with toothpicks.
In a shallow bowl; combine the bread crumbs, parmesan cheese, chili powder, salt and cumin.
Coat chicken with flour, then dip in butter and roll in crumb mixture.
Place wraps, seam side down, in a greased 13 inch baking dish. Bake, uncovered, at 400 degrees for 25 minutes or until chicken juices run clear.
If you choose to grill, place on rack for about 15 minutes or until chicken is slightly crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.14 Kcal (1931 kJ)
Calories from fat	260.97 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	136.48mg	45%
Sodium	838.27mg	35%
Potassium	428.95mg	9%
Total Carbs	17.43g	6%
Sugars	1.29g	5%
Dietary Fiber	1.33g	5%
Protein	33.59g	67%
Vitamin C	23mg	38%
Vitamin A	0.5mg	16%
Iron	0.8mg	4%
Calcium	284mg	28%

Amount Per 100 g
Calories	217.99 Kcal (913 kJ)
Calories from fat	123.37 Kcal
		% Daily Value*
Total Fat	13.71g	45%
Cholesterol	64.51mg	45%
Sodium	396.26mg	35%
Potassium	202.77mg	9%
Total Carbs	8.24g	6%
Sugars	0.61g	5%
Dietary Fiber	0.63g	5%
Protein	15.88g	67%
Vitamin C	10.9mg	38%
Vitamin A	0.2mg	16%
Iron	0.4mg	4%
Calcium	134.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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