Directions:
- Cut cheese into rectangular sticks or one inch cubes.
- Place the cheese pieces in a bowl and pour the milk over the cheese, coating thoroughly.
- Remove cheese from milk and coat with flour.
- Quickly dip in milk again and roll each piece in bread crumbs.
- In a medium to large saucepan, heat 2 to 3 inches of oil to med-high heat.
- Quickly fry a few pieces of cheese at a time, about 1 minute or until golden.
- Remove with slotted spoon and drain on paper towels.
- Serve with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 5% | |
| Sodium | 287.42mg | 12% | |
| Potassium | 50.77mg | 1% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 301.47 Kcal (1262 kJ) | ||
| Calories from fat | 147.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 10% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 5% | |
| Sodium | 708.27mg | 12% | |
| Potassium | 125.12mg | 1% | |
| Total Carbs | 23.45g | 3% | |
| Sugars | 2.27g | 4% | |
| Dietary Fiber | 2.14g | 3% | |
| Protein | 14.4g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 1.5mg | 3% | |
| Calcium | 413.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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