Chicken Kiev, a Yummy & Healthy Version Recipe

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Chicken Kiev, a Yummy & Healthy Version
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Ingredients
7
Count
Nutrition
266
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except the chicken.
  2. Cut 2 slits in each chicken breast to form 2 pockets.
  3. Lift the flap of each pocket and fill with some of the yogurt mixture.
  4. Arrange breasts in a baking dish.
  5. Spoon remaining yogurt mixture over chicken.
  6. Preheat oven to 450°F.
  7. Bake chicken 35 minutes, or until crisp and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.11 Kcal (1114 kJ)
Calories from fat 72.35 Kcal
% Daily Value*
Total Fat 8.04g 12%
Cholesterol 143.22mg 48%
Sodium 1067.27mg 44%
Potassium 723.98mg 15%
Total Carbs 1.9g 1%
Sugars 1.59g 6%
Dietary Fiber 0.1g 0%
Protein 48.24g 96%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 98.4 Kcal (412 kJ)
Calories from fat 26.75 Kcal
% Daily Value*
Total Fat 2.97g 12%
Cholesterol 52.96mg 48%
Sodium 394.64mg 44%
Potassium 267.71mg 15%
Total Carbs 0.7g 1%
Sugars 0.59g 6%
Dietary Fiber 0.04g 0%
Protein 17.84g 96%
Vitamin C 0.7mg 3%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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