Mexican Chicken Stew Recipe

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Mexican Chicken Stew
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Ingredients
12
Count
Nutrition
207
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 3/4 inch pieces, sprinkle with 1/2 teaspoons salt. Cook in oil in large saucepan until chicken loses pink color.
  2. Add onion and garlic. Continue cooking, stirring often until onion is soft.
  3. Add remaining salt, tomatoes and their liquid, corn, picante sauce, cumin, cinnamon and cloves. Bring to boil; reduce heat and simmer covered 10 minutes.
  4. Add green pepper. Simmer 10 minutes. Ladle into soup bowls and top with a dab of sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.64 Kcal (865 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 89.19mg 30%
Sodium 926.98mg 39%
Potassium 526.17mg 11%
Total Carbs 5.68g 2%
Sugars 1.7g 7%
Dietary Fiber 1.32g 5%
Protein 31.39g 63%
Vitamin C 20.5mg 34%
Iron 2.2mg 12%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 89.91 Kcal (376 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 11%
Cholesterol 38.81mg 30%
Sodium 403.34mg 39%
Potassium 228.94mg 11%
Total Carbs 2.47g 2%
Sugars 0.74g 7%
Dietary Fiber 0.57g 5%
Protein 13.66g 63%
Vitamin C 8.9mg 34%
Iron 1mg 12%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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