Mexican Chicken Crock Pot (Core) Recipe

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Mexican Chicken Crock Pot (Core)
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Ingredients
5
Count
Nutrition
156
Calories
Total time
420
Minutes
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Ingredients:

Directions:

  1. Spray crock pot with non stick spray. Put corn in bottom of crock pot. Place chicken on top of corn, sprinkle chicken with taco seasoning. Pour in salsa. Pour beans in over salsa.
  2. Cook on low for about 6-8 hours. Remove chicken pieces on dice them or shred, then return them to the crock pot.
  3. For a creamier sauce, a half hour before end of cooking add 8 oz. of fat free sour cream and let it warm in crock pot. Stir into the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.07 Kcal (653 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 69.62mg 23%
Sodium 415.02mg 17%
Potassium 412.6mg 9%
Total Carbs 5.49g 2%
Sugars 0.57g 2%
Dietary Fiber 0.99g 4%
Protein 24.77g 50%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 118.08 Kcal (494 kJ)
Calories from fat 29.65 Kcal
% Daily Value*
Total Fat 3.29g 7%
Cholesterol 52.67mg 23%
Sodium 313.99mg 17%
Potassium 312.16mg 9%
Total Carbs 4.16g 2%
Sugars 0.43g 2%
Dietary Fiber 0.75g 4%
Protein 18.74g 50%
Vitamin C 0.2mg 0%
Iron 0.2mg 2%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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