Ingredients:
- 5 chicken breasts (i use the family size package of 5 that i store in the freezer)
- 1/2 onion, chopped
Directions:
- Add all ingredients to crock pot EXCEPT cream cheese & yes, you can add the chicken breasts frozen.
- Cook on high for 4-6 hours or low for 8 hours.
- Add the package of cream cheese (whole) to top of cooking chicken mixture for last 30 minute of cooking.
- Serve over cooked rice or egg noodles with a dollup of sour cream & sprinkles of shredded cheddar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.46 Kcal (990 kJ) | ||
| Calories from fat | 124.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 8% | |
| Sodium | 814.21mg | 34% | |
| Potassium | 215.2mg | 5% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.61 Kcal (827 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 21% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 8% | |
| Sodium | 680.45mg | 34% | |
| Potassium | 179.85mg | 5% | |
| Total Carbs | 18.36g | 7% | |
| Sugars | 4.24g | 20% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 5.89g | 14% | |
| Vitamin C | 9.3mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 30% | |
| Calcium | 47.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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