Crock Pot Mexican Beef Recipe

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Crock Pot Mexican Beef
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Ingredients
10
Count
Nutrition
179
Calories
Total time
375
Minutes
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Ingredients:

Directions:

  1. Mix together garlic, pepper, salt, chili powder and mustard.
  2. Rub on one side of round steak.
  3. Cut round steak into strips.
  4. Place in bottom of crock pot.
  5. Cover with onion, bouillon granules and tomatoes.
  6. Cook on low for 6-8 hours.
  7. Turn crock pot to high for the last half hour of cooking and add beans.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.13 Kcal (750 kJ)
Calories from fat 50.69 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 59.52mg 20%
Sodium 1935.41mg 81%
Potassium 503.23mg 11%
Total Carbs 3.26g 1%
Sugars 0.73g 3%
Dietary Fiber 1.23g 5%
Protein 27.33g 55%
Vitamin C 44mg 73%
Iron 1.7mg 10%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 112.55 Kcal (471 kJ)
Calories from fat 31.85 Kcal
% Daily Value*
Total Fat 3.54g 9%
Cholesterol 37.4mg 20%
Sodium 1216.05mg 81%
Potassium 316.19mg 11%
Total Carbs 2.05g 1%
Sugars 0.46g 3%
Dietary Fiber 0.78g 5%
Protein 17.17g 55%
Vitamin C 27.7mg 73%
Iron 1.1mg 10%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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