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Kitchen-Sink Quesadillas Recipe

Kitchen-Sink Quesadillas Recipe

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Ingredients:

Serving

1 15.5- oz can black beans, drained
1 11- oz can corn kernels, drained
3/4 cup salsa, drained
1 8- count package large flour tortillas
1 1/2 cups (6 oz) shredded cheddar or monterey jack
1 small red onion, thinly sliced
1/3 cup fresh cilantro leaves
1/2 tsp kosher salt
1/4 tsp black pepper
juice of 1 to 2 limes
2 tbsp extra-virgin olive oil
1 head romaine lettuce, sliced 1 inch thick

Directions:

Heat oven to 400° F. In a medium bowl, combine the beans, corn, and salsa. Place 4 tortillas on a parchment- or foil-lined baking sheet. Sprinkle with half the cheese. Using a slotted spoon, transfer the black bean mixture on top of the cheese. Sprinkle with the remaining cheese and sandwich with the remaining tortillas. Bake until the cheese has melted, 5 to 7 minutes. Meanwhile, in a large bowl, combine the onion, cilantro, salt, pepper, lime juice, and oil. Add the lettuce and toss. Transfer the quesadillas to a cutting board. Cut each into 6 wedges. Serve with the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3209.71 Kcal (13438 kJ)
Calories from fat	622.22 Kcal
		% Daily Value*
Total Fat	69.14g	106%
Cholesterol	44.65mg	15%
Sodium	5007.77mg	209%
Potassium	9741.43mg	207%
Total Carbs	514.79g	172%
Sugars	32.37g	129%
Dietary Fiber	102.35g	409%
Protein	150.72g	301%
Vitamin C	63.3mg	106%
Iron	39.6mg	220%
Calcium	1249.8mg	125%

Amount Per 100 g
Calories	162.21 Kcal (679 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	106%
Cholesterol	2.26mg	15%
Sodium	253.08mg	209%
Potassium	492.31mg	207%
Total Carbs	26.02g	172%
Sugars	1.64g	129%
Dietary Fiber	5.17g	409%
Protein	7.62g	301%
Vitamin C	3.2mg	106%
Iron	2mg	220%
Calcium	63.2mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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