Directions:
- Season chicken with salt, pepper and 1 t of cumin.
- Heat oil in a large skillet over medium-high, add chicken and cook until browned (about 5 minutes per side).
- Remove chicken from pan and set aside.
- Add black beans, corn, Rotel, tomato paste and 1 T cumin to the pan.
- Stir well, heat until bubbly then return chicken to the pan, reduce heat, cover and simmer for 10 minutes.
- Stir in cilantro and cook 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.06 Kcal (1072 kJ) | ||
| Calories from fat | 73.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 580.86mg | 24% | |
| Potassium | 744.65mg | 16% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 38.09g | 76% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.05 Kcal (507 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 13% | |
|---|---|---|---|
| Cholesterol | 49.37mg | 35% | |
| Sodium | 274.59mg | 24% | |
| Potassium | 352.02mg | 16% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 18.01g | 76% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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