Ingredients:
- 1 whole roasting chicken (3-5lbs)
- 1 good seasonings italian salad dressing mix (0.6oz packet)
Directions:
- Remove giblets, raise with cold water and pat the chicken dry .
- Rub chicken with Italian Dressing mix. Place in plastic freezer bag and place in refrigerater overnight.
- Chop onions and carrots, place on the bottom of crockpot with no liquid. Saving some onion and a couple of carrots. Put remaining onion and carrots in the cavity of chicken.
- Place chicken in crockpot. Cover.
- Cook on low for 6-8 hours or high for 4-6 hours.
- If you don't have a crockpot. Cook at 250F for 4-6 hours in oven. Make sure to cover with foil if using your oven.
- Depending on the size of your chicken and your crockpot the time will vary. Using a meat thermometer in the thickest part of the chicken. When the temperature has reached 165F the chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.18 Kcal (1269 kJ) | ||
| Calories from fat | 103.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 535.26mg | 178% | |
| Sodium | 192.17mg | 8% | |
| Potassium | 607.02mg | 13% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 41.15g | 82% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 7mg | 235% | |
| Iron | 11.4mg | 63% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.61 Kcal (484 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 18% | |
|---|---|---|---|
| Cholesterol | 204.1mg | 178% | |
| Sodium | 73.28mg | 8% | |
| Potassium | 231.46mg | 13% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 15.69g | 82% | |
| Vitamin C | 12mg | 53% | |
| Vitamin A | 2.7mg | 235% | |
| Iron | 4.3mg | 63% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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