Crock Pot Salsa Chicken Recipe

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Crock Pot Salsa Chicken
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Ingredients
6
Count
Nutrition
197
Calories
Total time
315
Minutes
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Ingredients:

  • 5 -6 pieces frozen boneless skinless chicken breasts (vary amount depending on crock pot size)
  • 1 (8 oz) bar cream cheese
  • 1 (15 oz) can black beans, drained
  • 1 (8 oz) can corn, drained
  • 1 (15 oz) jar salsa , if you want spicy make sure to get a hot as the cream cheese mellows out the flavor quite a bi
  • rice , no set amount. you can make however much you want

Directions:

  1. In crock pot combine the following.
  2. Chicken breast, can of black beans, jar of salsa, can of corn.
  3. Cook on high for approximately 4 to 4.5 hours or until chicken is almost cooked through. (if using thawed chicken cook time will drop significantly and will probably need to be checked around 2 hours).
  4. Once chicken is almost cooked through removed chicken pieces and shred.
  5. Put shredded chicken back into crock pot and mix well. After mixing if you notice excess liquid on top skim off excess with spoon. (you dont want it runny its better a bit firm).
  6. Add cream cheese - cut up bar as your put it in, It helps to melt it.
  7. Stir occasionally to help mix cream cheese evenly and cook for about 30-40 more minutes.
  8. Cook Rice while the Chicken is finishing.
  9. When chicken is finished spoon over rice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.41 Kcal (827 kJ)
Calories from fat 55.29 Kcal
% Daily Value*
Total Fat 6.14g 9%
Cholesterol 99.63mg 33%
Sodium 560.71mg 23%
Potassium 534.02mg 11%
Total Carbs 3.37g 1%
Sugars 0.6g 2%
Dietary Fiber 0.74g 3%
Protein 33.62g 67%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 111.89 Kcal (468 kJ)
Calories from fat 31.34 Kcal
% Daily Value*
Total Fat 3.48g 9%
Cholesterol 56.47mg 33%
Sodium 317.82mg 23%
Potassium 302.69mg 11%
Total Carbs 1.91g 1%
Sugars 0.34g 2%
Dietary Fiber 0.42g 3%
Protein 19.06g 67%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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