Chicken and Black Bean Burritos Recipe

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Ingredients:

Serving

1/2 lb boneless chicken breast half
1 tsp cumin
1 tsp garlic powder
1 (15 oz) can black beans, rinsed & drained
1 (15 1/4 oz) can whole kernel corn, drained
1/2 cup salsa, thick & chunky
1 green bell pepper, diced
6 (6 inch) flour tortillas
light sour cream
salsa

Directions:

Brown chicken in a skillet that has been sprayed with non-stick cooking spray. Add all but the tortillas and continue to cook until the chicken is done. Heat tortilla's in a covered microwave-safe container in the microwave for 1 minute rotating 1/4 turn halfway through cooking.
To serve, spoon 3/4 cup of chicken mixture onto a tortilla. Fold end in & roll up burrito style. Serve as is, or with salsa and light sour cream.
Feeds 6 people eating one burrito - or 3 people eating 2 burrito's. Or anything in between!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.78 Kcal (1113 kJ)
Calories from fat	47.29 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	33.45mg	11%
Sodium	644.83mg	27%
Potassium	482.08mg	10%
Total Carbs	37.24g	12%
Sugars	2.79g	11%
Dietary Fiber	3.86g	15%
Protein	18.31g	37%
Vitamin C	30.5mg	51%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	46.7mg	5%

Amount Per 100 g
Calories	140.13 Kcal (587 kJ)
Calories from fat	24.94 Kcal
		% Daily Value*
Total Fat	2.77g	8%
Cholesterol	17.63mg	11%
Sodium	339.99mg	27%
Potassium	254.18mg	10%
Total Carbs	19.64g	12%
Sugars	1.47g	11%
Dietary Fiber	2.04g	15%
Protein	9.65g	37%
Vitamin C	16.1mg	51%
Vitamin A	0.4mg	25%
Iron	7.8mg	82%
Calcium	24.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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