Directions:
- In a large skillet over medium high heat, saute chicken in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Transfer chicken mixture to a 9x13 inch baking dish. Top with 1/2 cup of the cheese and crushed tortilla chips.
- Bake in the preheated oven for 15 minutes. Add remaining 1/2 cup cheese and bake until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.58 Kcal (3109 kJ) | ||
| Calories from fat | 348.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.76g | 60% | |
|---|---|---|---|
| Cholesterol | 76.77mg | 26% | |
| Sodium | 863.88mg | 36% | |
| Potassium | 625.67mg | 13% | |
| Total Carbs | 69.36g | 23% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 32.25g | 64% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 306.19 Kcal (1282 kJ) | ||
| Calories from fat | 143.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 60% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 26% | |
| Sodium | 356.2mg | 36% | |
| Potassium | 257.98mg | 13% | |
| Total Carbs | 28.6g | 23% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 2.62g | 25% | |
| Protein | 13.3g | 64% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 9% | |
| Calcium | 121.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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