Southwest Chicken Recipe

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Southwest Chicken
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Ingredients
5
Count
Nutrition
277
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat oil over medium high heat.
  2. Brown chicken breasts on both sides.
  3. Add tomatoes with green chilie peppers, black beans and corn.
  4. Reduce heat and simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear.
  5. Add a dash of cumin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.55 Kcal (1158 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 139.24mg 46%
Sodium 763.34mg 32%
Potassium 797.84mg 17%
Total Carbs 6.1g 2%
Sugars 0.57g 2%
Dietary Fiber 1.35g 5%
Protein 49.04g 98%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 107.5 Kcal (450 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 11%
Cholesterol 54.12mg 46%
Sodium 296.72mg 32%
Potassium 310.13mg 17%
Total Carbs 2.37g 2%
Sugars 0.22g 2%
Dietary Fiber 0.52g 5%
Protein 19.06g 98%
Vitamin C 0.5mg 2%
Iron 0.1mg 2%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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