Mexican Beef Casserole Recipe

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Mexican Beef Casserole
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Ingredients
11
Count
Nutrition
973
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown meat with garlic, cumin and basil.
  2. Add rotel, beans, and corn.
  3. Simmer a few minutes.
  4. Spread a layer of chips in a casserole dish.
  5. Layer 1/2 meat mixture.
  6. Cube or slice velvetta over the meat mixture.
  7. Layer more chips & meat mixture.
  8. Top with cheddar cheese.
  9. Bake at 375 until cheese melts and bubbles.
  10. Serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.28 Kcal (4075 kJ)
Calories from fat 435.76 Kcal
% Daily Value*
Total Fat 48.42g 74%
Cholesterol 55.23mg 18%
Sodium 990.63mg 41%
Potassium 496.7mg 11%
Total Carbs 98.91g 33%
Sugars 2.78g 11%
Dietary Fiber 7.59g 30%
Protein 25.93g 52%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 351.9mg 35%
Amount Per 100 g
Calories 416.63 Kcal (1744 kJ)
Calories from fat 186.53 Kcal
% Daily Value*
Total Fat 20.73g 74%
Cholesterol 23.64mg 18%
Sodium 424.05mg 41%
Potassium 212.62mg 11%
Total Carbs 42.34g 33%
Sugars 1.19g 11%
Dietary Fiber 3.25g 30%
Protein 11.1g 52%
Vitamin C 0.1mg 0%
Iron 1.2mg 15%
Calcium 150.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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