Directions:
- Preheat oven to 400°. Melt 2 tablespoons Spread in large nonstick skillet over medium-high heat. Add ground beef and cook 5 minutes, stirring often, until beef is thoroughly cooked. Remove from heat and stir in cilantro.
- Combine corn, black beans and remaining 2 tablespoons Spread in 8-inch baking dish. Top with beef mixture; spread with salsa and sour cream and sprinkle with cheese.
- Bake 20 minutes or until heated though and cheese is melted.
- Cost per recipe*: $8.20
- Cost per serving*: $ 1.37
- *Based on average retail prices at national supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.39 Kcal (1019 kJ) | ||
| Calories from fat | 143.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 60.79mg | 20% | |
| Sodium | 279.07mg | 12% | |
| Potassium | 425.81mg | 9% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 170.31 Kcal (713 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 25% | |
|---|---|---|---|
| Cholesterol | 42.54mg | 20% | |
| Sodium | 195.28mg | 12% | |
| Potassium | 297.97mg | 9% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 12.73g | 36% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 64.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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