Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning, water and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until thickened.
- Meanwhile, place each tortilla in a microwave-safe 7-in.-diameter shallow bowl, forming a shell. Spritz with butter spray. Microwave two at a time on high for 2 to 2-1/2 minutes or until crisp and lightly browned. Carefully remove from bowls to serving plates.
- In a microwave-safe bowl, combine refried beans and salsa. Cover and microwave on high for 1-1/2 to 2 minutes or until heated through. Spoon into tortilla shells. Top with the beef mixture and cheese. Serve with lettuce, olives, onions and sour cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.86 Kcal (1720 kJ) | ||
| Calories from fat | 202.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 85.18mg | 28% | |
| Sodium | 587mg | 24% | |
| Potassium | 512.91mg | 11% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 29.22g | 58% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 169.48 Kcal (710 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 35% | |
|---|---|---|---|
| Cholesterol | 35.14mg | 28% | |
| Sodium | 242.14mg | 24% | |
| Potassium | 211.58mg | 11% | |
| Total Carbs | 9.72g | 8% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 12.05g | 58% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 21% | |
| Calcium | 61.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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