Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomato sauce, corn, sugar, chili powder and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Sprinkle with cheese; remove from the heat. Cover; let stand for 5 minutes or until cheese is melted. Serve with tortilla chips if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.66 Kcal (1008 kJ) | ||
| Calories from fat | 147.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 67.44mg | 22% | |
| Sodium | 283.84mg | 12% | |
| Potassium | 298.18mg | 6% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 195.86 Kcal (820 kJ) | ||
| Calories from fat | 119.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 25% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 22% | |
| Sodium | 231mg | 12% | |
| Potassium | 242.67mg | 6% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 15.99g | 39% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.6mg | 11% | |
| Calcium | 125.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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