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North African-Style Alaska Salmon Recipe

North African-Style Alaska Salmon Recipe

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Ingredients:

Serving

1 (4 oz) can sliced ripe olives, drained
3/4 cup plain yogurt
1/2 cup parsley, chopped
1/4 cup cilantro, chopped
3 tbsp fresh lemon juice
2 tbsp olive oil
1 tbsp minced garlic
2 tsp paprika
1 tsp ground cumin
1 tsp turmeric
1/2 tsp salt
1/4 tsp red pepper flakes
4 alaska salmon steaks (fresh, thawed, or frozen 4 - 6-oz each)
1 1/2 tbsp olives , canola , peanut or 1 1/2 tbsp grapeseed oil
1 tsp lemon pepper seasoning
2 tbsp slive red red onions

Directions:

Reserve 2 tablespoons olives. Blend remaining olives, yogurt, parsley, cilantro, lemon juice, olive oil, garlic, paprika, cumin, turmeric, salt and pepper flakes; set aside.
Rinse any ice glaze from frozen salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
Turn salmon over and sprinkle with lemon pepper. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen salmon or 3 to 4 minute for fresh/thawed fish. Cook just until fish is opaque throughout.
To serve, spoon a dollop of sauce over each salmon portion; sprinkle on reserved olives and slivered onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.07 Kcal (607 kJ)
Calories from fat	93.86 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	6.56mg	2%
Sodium	473.78mg	20%
Potassium	271.33mg	6%
Total Carbs	11.11g	4%
Sugars	5.15g	21%
Dietary Fiber	2.36g	9%
Protein	2.99g	6%
Vitamin C	20.2mg	34%
Iron	1.5mg	9%
Calcium	101.6mg	10%

Amount Per 100 g
Calories	98.67 Kcal (413 kJ)
Calories from fat	63.84 Kcal
		% Daily Value*
Total Fat	7.09g	16%
Cholesterol	4.46mg	2%
Sodium	322.26mg	20%
Potassium	184.56mg	6%
Total Carbs	7.56g	4%
Sugars	3.5g	21%
Dietary Fiber	1.6g	9%
Protein	2.03g	6%
Vitamin C	13.7mg	34%
Iron	1mg	9%
Calcium	69.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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