Middle Eastern Bean Dip (Foul Mudammas) Recipe

Posted by
Rate It!
Middle Eastern Bean Dip (Foul Mudammas)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
  2. Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.97 Kcal (557 kJ)
Calories from fat 76.38 Kcal
% Daily Value*
Total Fat 8.49g 13%
Sodium 11.61mg 0%
Potassium 238.05mg 5%
Total Carbs 12.91g 4%
Sugars 3.9g 16%
Dietary Fiber 2.81g 11%
Protein 3.29g 7%
Vitamin C 16.1mg 27%
Iron 1.6mg 9%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 89.99 Kcal (377 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 13%
Sodium 7.86mg 0%
Potassium 161.1mg 5%
Total Carbs 8.74g 4%
Sugars 2.64g 16%
Dietary Fiber 1.9g 11%
Protein 2.23g 7%
Vitamin C 10.9mg 27%
Iron 1.1mg 9%
Calcium 30.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top