Middle Eastern Bean Dip (Foul Mudammas) Recipe

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Ingredients:

Serving

2 tsp olive oil
1 onion, chopped
1 (15 oz) can fava beans, rinsed and drained
1 (15 oz) can garbanzo beans ( chickpeas), rinsed and drained
1 cup water
1/2 (6 oz) can tomato paste
1/2 cup lemon juice
1 tbsp olive oil
3 cloves garlic, minced
1 tbsp tahini
2 tsp ground cumin

Directions:

Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.
Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.97 Kcal (557 kJ)
Calories from fat	76.38 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Sodium	11.61mg	0%
Potassium	238.05mg	5%
Total Carbs	12.91g	4%
Sugars	3.9g	16%
Dietary Fiber	2.81g	11%
Protein	3.29g	7%
Vitamin C	16.1mg	27%
Iron	1.6mg	9%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	89.99 Kcal (377 kJ)
Calories from fat	51.69 Kcal
		% Daily Value*
Total Fat	5.74g	13%
Sodium	7.86mg	0%
Potassium	161.1mg	5%
Total Carbs	8.74g	4%
Sugars	2.64g	16%
Dietary Fiber	1.9g	11%
Protein	2.23g	7%
Vitamin C	10.9mg	27%
Iron	1.1mg	9%
Calcium	30.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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