Bean and Corn Salad Recipe

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Ingredients:

Serving

1 (15 1/4 oz) can red kidney beans
1 (8 oz) can kernel corn
1 (15 1/4 oz) can green beans
1/3 cup oil
1 tbsp worcestershire sauce
2 tbsp vinegar
1 tsp dijon mustard
1/2 tsp salt
1/2 tsp curry powder
2 tbsp green peppers, minced
2 tbsp green onions, white part only, sliced

Directions:

Drain canned beans and corn; set aside.
Make dressing by combining ingredients in a jar and shaking until well blended.
Arrange beans and corn on a salad plate. Spoon dressing evenly over top. Top off with green pepper and green onion.
Chill 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.4 Kcal (847 kJ)
Calories from fat	163.91 Kcal
		% Daily Value*
Total Fat	18.21g	28%
Sodium	348.95mg	15%
Potassium	183.53mg	4%
Total Carbs	8.09g	3%
Sugars	1.26g	5%
Dietary Fiber	1.76g	7%
Protein	2.21g	4%
Vitamin C	5.9mg	10%
Iron	0.9mg	5%
Calcium	18mg	2%

Amount Per 100 g
Calories	332.63 Kcal (1393 kJ)
Calories from fat	269.37 Kcal
		% Daily Value*
Total Fat	29.93g	28%
Sodium	573.48mg	15%
Potassium	301.63mg	4%
Total Carbs	13.3g	3%
Sugars	2.06g	5%
Dietary Fiber	2.89g	7%
Protein	3.64g	4%
Vitamin C	9.7mg	10%
Iron	1.5mg	5%
Calcium	29.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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