Amount Per 1 Serving
Calories	44.38 Kcal (186 kJ)
Calories from fat	2.58 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	0.29mg	0%
Sodium	293.79mg	12%
Potassium	198.68mg	4%
Total Carbs	8.82g	3%
Sugars	2.94g	12%
Dietary Fiber	1.89g	8%
Protein	2.31g	5%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	85.44 Kcal (358 kJ)
Calories from fat	4.96 Kcal
		% Daily Value*
Total Fat	0.55g	0%
Cholesterol	0.56mg	0%
Sodium	565.53mg	12%
Potassium	382.44mg	4%
Total Carbs	16.97g	3%
Sugars	5.66g	12%
Dietary Fiber	3.63g	8%
Protein	4.45g	5%
Vitamin C	2.5mg	2%
Iron	1mg	3%
Calcium	39.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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