Ingredients:
- 1 cinnamon stick
- 1 black cardamom pod
- 4 whole cloves
- 4 green chile peppers , halved lengthwise
- salt to taste
Directions:
- Heat the oil in a pressure cooker over medium heat; brown the chicken pieces evenly on all sides, about 5 minutes. Remove from cooker and set aside. Add the cumin seeds, cinnamon stick, cardamom pod, cloves, onion slices, ginger-garlic paste, and green chile peppers to the pressure cooker and cook until the onions are golden brown, 5 to 7 minutes. Stir the spinach, fresh fenugreek leaves, dried fenugreek leaves, turmeric, red pepper, and salt into the mixture and cook until the spinach and fenugreek leaves begin to wilt and darken in color, about 5 minutes. Pour the water over the mixture and return the chicken pieces to the pressure cooker; bring to a boil for 2 to 3 minutes.
- Fasten the lid on the pressure cooker; cook until the chicken is tender, about 30 minutes. Release pressure fully and remove the lid; sprinkle the garam masala over the dish. Cook and stir until the liquid thickens, 3 to 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1186.63 Kcal (4968 kJ) | ||
| Calories from fat | 541.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.21g | 93% | |
|---|---|---|---|
| Cholesterol | 603.16mg | 201% | |
| Sodium | 2975.81mg | 124% | |
| Potassium | 1451.7mg | 31% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 131.69g | 263% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 10.8mg | 60% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 207.96 Kcal (871 kJ) | ||
| Calories from fat | 94.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 93% | |
|---|---|---|---|
| Cholesterol | 105.7mg | 201% | |
| Sodium | 521.51mg | 124% | |
| Potassium | 254.41mg | 31% | |
| Total Carbs | 4.68g | 9% | |
| Sugars | 0.23g | 5% | |
| Dietary Fiber | 0.92g | 21% | |
| Protein | 23.08g | 263% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 1.9mg | 60% | |
| Calcium | 33.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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