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Indian-Spiced Pork in Tomato Sauce Recipe

Indian-Spiced Pork in Tomato Sauce Recipe

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Ingredients

Count

Nutrition

487

Calories

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Ingredients:

Serving

1 tsp ground red pepper
1 tsp cumin seeds
1 tsp mustard seeds
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/2 tsp ground cinnamon
1/4 tsp black peppercorns
2 cups chopped onion (1 medium)
3 tbsp white vinegar
1 tbsp finely chopped fresh ginger
2 tsp sugar
6 garlic cloves, crushed
2 lb boneless pork loin, trimmed and cut into 1/2-inch cubes
cooking spray
1 cup fat-free , less-sodium chicken broth
4 cups (1 1/2 lb) baking potato, cut into 1/2-inch cubes
3/4 tsp salt
1 (28-oz) can diced tomatoes, undrained
chopped fresh cilantro (optional)

Directions:

Heat first 7 ingredients in a dry skillet over medium heat about 3 minutes or until fragrant, stirring often. Transfer spice mixture to blender or food processor; add onion, vinegar, ginger, sugar, and garlic; process 2 minutes or until well blended.
Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes.
Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add half of pork mixture; cook 5 minutes or until pork begins to brown, stirring often. Transfer to a bowl. Repeat process with cooking spray and remaining pork. Add broth to pan, scraping pan to loosen browned bits. Add pork mixture to pan. Stir in potato, salt, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally. Garnish with cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.48 Kcal (2041 kJ)
Calories from fat	44.09 Kcal
		% Daily Value*
Total Fat	4.9g	8%
Cholesterol	99.88mg	33%
Sodium	450.35mg	19%
Potassium	790.97mg	17%
Total Carbs	62.81g	21%
Sugars	4g	16%
Dietary Fiber	7.5g	30%
Protein	44.29g	89%
Vitamin C	6.8mg	11%
Iron	2.7mg	15%
Calcium	160.1mg	16%

Amount Per 100 g
Calories	86.06 Kcal (360 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	8%
Cholesterol	17.63mg	33%
Sodium	79.51mg	19%
Potassium	139.64mg	17%
Total Carbs	11.09g	21%
Sugars	0.71g	16%
Dietary Fiber	1.32g	30%
Protein	7.82g	89%
Vitamin C	1.2mg	11%
Iron	0.5mg	15%
Calcium	28.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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