Dum Ki Gobi Recipe

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Dum Ki Gobi
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Ingredients
19
Count
Nutrition
321
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Take oil in a vessel and add cumin, cloves, cinnamon and cardamom.
  2. When they crackle add chopped onions and cook till golden brown.
  3. Add ginger garlic paste and stir.
  4. Add turmeric powder, coriander powder and red chili powder dissolved in 1/2 cup water and mix for about 3 minutes.
  5. Add the florets of cauliflower and cook for awhile.
  6. Add the beaten yoghurt, salt, juliennes of ginger and chopped tomatoes; mix well.
  7. Cover with a lid and seal the edges so that the steam does not escape.
  8. Reduce the oven or burner to a very low temperature or shift the vessel on top of a tawa.
  9. Cook for 10 minutes.
  10. Check seasoning and tenderness of cauliflower.
  11. Serve hot garnished with slit green chillies fresh coriander leaves and chaat masala.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.12 Kcal (1344 kJ)
Calories from fat 228.49 Kcal
% Daily Value*
Total Fat 25.39g 39%
Sodium 95.39mg 4%
Potassium 800.48mg 17%
Total Carbs 17.65g 6%
Sugars 7.39g 30%
Dietary Fiber 5.37g 21%
Protein 4.94g 10%
Vitamin C 215mg 358%
Iron 1.5mg 8%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 103.75 Kcal (434 kJ)
Calories from fat 73.82 Kcal
% Daily Value*
Total Fat 8.2g 39%
Sodium 30.82mg 4%
Potassium 258.63mg 17%
Total Carbs 5.7g 6%
Sugars 2.39g 30%
Dietary Fiber 1.73g 21%
Protein 1.6g 10%
Vitamin C 69.5mg 358%
Iron 0.5mg 8%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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