Directions:
- Clean, wash and soak the whole black lentils and kidney beans overnight. Drain and keep aside.
- Combine the lentils and beans with salt and 2 cups of water and cook till the dals are overcooked. Whisk well till the mixture is almost mashed.
- Heat the butter in a pan and add the cumin seeds.
- When the cumin seeds crackle, add the green chillies, cinnamon, cloves, green cardamom, onions, ginger-garlic paste and sauté till the onions turn golden brown in color.
- Add the chilli powder, turmeric powder and tomato puree and cook over a medium flame till the oil separates from the tomato gravy.
- Add the dal mixture, water and salt if required and simmer for 10 t 15 minutes.
- Add the cream and mix well.
- Garnish with the cilantro and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.96 Kcal (1356 kJ) | ||
| Calories from fat | 134.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.93g | 23% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 13% | |
| Sodium | 66.47mg | 3% | |
| Potassium | 997.39mg | 21% | |
| Total Carbs | 36.62g | 12% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 73mg | 122% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 23% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 13% | |
| Sodium | 16.76mg | 3% | |
| Potassium | 251.51mg | 21% | |
| Total Carbs | 9.23g | 12% | |
| Sugars | 1.82g | 29% | |
| Dietary Fiber | 3.58g | 57% | |
| Protein | 3.48g | 28% | |
| Vitamin C | 18.4mg | 122% | |
| Iron | 1mg | 23% | |
| Calcium | 33.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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