Chicken Korma Recipe

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Ingredients:

Serving

1 tbsp oil
4 cinnamon sticks
4 -8 cardamom pods
6 -10 cloves
1 onion, sliced thinly
2 garlic cloves, crushed
2 chicken breast halves, cut into 4 pieces
1/2 tsp salt
1/4 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp ground cloves
1/2 tsp crushed dried hot pepper
1/2 cup tomato sauce
1/2 cup water
1/2 cup buttermilk
1/2 tsp ground cumin
1 tbsp fresh coriander, chopped (or 1/2 tsp dried )

Directions:

Heat oil over medium-high heat, and add cinnamon, cardamom and cloves.
When the aroma is released, reduce heat, and add the onion and garlic, cook until onion is softened.
Add chicken and cook for about 5 minutes, then add salt, ground cinnamon, ground cardamom, ground cloves and hot pepper.
Mix well so the spices cover the chicken.
Add tomato sauce and water, cover and cook for 10 minutes.
Add buttermilk, ground cumin and coriander, cover and cook for 5 minutes.
Serve with rice or naan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.7 Kcal (953 kJ)
Calories from fat	101.39 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	12.89mg	4%
Sodium	1707.15mg	71%
Potassium	453.21mg	10%
Total Carbs	25.77g	9%
Sugars	11.29g	45%
Dietary Fiber	3.03g	12%
Protein	5.8g	12%
Vitamin C	14.3mg	24%
Iron	1.6mg	9%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	86.41 Kcal (362 kJ)
Calories from fat	38.48 Kcal
		% Daily Value*
Total Fat	4.28g	17%
Cholesterol	4.89mg	4%
Sodium	647.81mg	71%
Potassium	171.98mg	10%
Total Carbs	9.78g	9%
Sugars	4.29g	45%
Dietary Fiber	1.15g	12%
Protein	2.2g	12%
Vitamin C	5.4mg	24%
Iron	0.6mg	9%
Calcium	50mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.