Indian Chicken Curry Recipe

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Indian Chicken Curry
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Ingredients
16
Count
Nutrition
234
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Combine first 8 ingredients.
  2. Melt butter in a Dutch oven over medium heat.
  3. Saute onion& garlic for 5 minutes, stirring frequently.
  4. Stir in spice mixture; cook 5 minutes, stirring frequently.
  5. Add chicken; cook 10 minutes, stirring frequently.
  6. Combine yogurt and tomato paste.
  7. Add yogurt mixture, potato and water to pan.
  8. Bring to a boil.
  9. Cover, reduce heat and simmer 1 hour, stirring occasionally.
  10. Serve over rice and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.86 Kcal (979 kJ)
Calories from fat 56.28 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 44.97mg 15%
Sodium 494.66mg 21%
Potassium 262.33mg 6%
Total Carbs 30.76g 10%
Sugars 1.63g 7%
Dietary Fiber 4.14g 17%
Protein 15.15g 30%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 64.99 Kcal (272 kJ)
Calories from fat 15.64 Kcal
% Daily Value*
Total Fat 1.74g 10%
Cholesterol 12.5mg 15%
Sodium 137.47mg 21%
Potassium 72.9mg 6%
Total Carbs 8.55g 10%
Sugars 0.45g 7%
Dietary Fiber 1.15g 17%
Protein 4.21g 30%
Vitamin C 1.1mg 7%
Iron 0.2mg 3%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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