Directions:
- Stir the yogurt and tandoori masala powder together in a large bowl until thoroughly combined; add the chicken and toss to coat evenly. Marinate in refrigerator for 1 hour. Drain and discard any excess marinade.
- Puree the onion, ginger, and garlic with the water in a blender until it forms a smooth paste; set aside.
- Heat 1 tablespoon oil in a large skillet over medium heat. Cook the chicken in the hot oil until lightly browned on all sides, about 5 minutes. Remove from skillet and set aside. Heat the remaining 2 tablespoons in the skillet. Fry the onion paste in the hot oil until the moisture is mostly evaporated, about 3 minutes. Sprinkle the garam masala and chili powder over the mixture; cook 1 minute more. Pour the tomato sauce into the mixture, reduce heat to medium-low, and cook another 5 minutes. Return the chicken to the pan along with the half and half; bring to a boil. Add the butter, fenugreek leaves, and salt; reduce heat to low and simmer uncovered until the chicken pieces are no longer pink in the middle, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.74 Kcal (4378 kJ) | ||
| Calories from fat | 882.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.05g | 151% | |
|---|---|---|---|
| Cholesterol | 216.99mg | 72% | |
| Sodium | 1680.58mg | 70% | |
| Potassium | 530.47mg | 11% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 21.85g | 44% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 250.95 Kcal (1051 kJ) | ||
| Calories from fat | 211.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 151% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 72% | |
| Sodium | 403.3mg | 70% | |
| Potassium | 127.3mg | 11% | |
| Total Carbs | 4.83g | 7% | |
| Sugars | 1.7g | 28% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 5.24g | 44% | |
| Vitamin C | 1.4mg | 10% | |
| Iron | 0.2mg | 5% | |
| Calcium | 27.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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