Directions:
- Brown the meat on medium flame.
- Remove meat to drain.
- Saute onion and garlic in some reserved fat.
- Rinse and drain kidney beans.
- Place all ingredients into a large pot and simmer over low heat for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.65 Kcal (1041 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 386.63mg | 16% | |
| Potassium | 1223.45mg | 26% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 5.7mg | 32% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.13 Kcal (248 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 16% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 18% | |
| Sodium | 91.95mg | 16% | |
| Potassium | 290.96mg | 26% | |
| Total Carbs | 3.82g | 5% | |
| Sugars | 1.45g | 24% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 5.44g | 46% | |
| Vitamin C | 2mg | 14% | |
| Iron | 1.4mg | 32% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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