The Best (Vegetarian) Chili Recipe

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The Best (Vegetarian) Chili
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Ingredients
20
Count
Nutrition
193
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Heat oil in large pot.
  2. Cook onions, garlic, and Recipe Crumbles until brown.
  3. Add tomatoes, beer, coffee, tomato paste, and vegetable broth.
  4. Add spices.
  5. Stir in kidney beans.
  6. Reduce heat and simmer for 1 1/2 hours.
  7. Add pinto and black beans and simmer for another 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.55 Kcal (806 kJ)
Calories from fat 59.84 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 0.26mg 0%
Sodium 680.16mg 28%
Potassium 248.89mg 5%
Total Carbs 18.48g 6%
Sugars 6.15g 25%
Dietary Fiber 7.08g 28%
Protein 18.46g 37%
Vitamin C 3.5mg 6%
Iron 4.6mg 26%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 118.38 Kcal (496 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 10%
Cholesterol 0.16mg 0%
Sodium 418.16mg 28%
Potassium 153.02mg 5%
Total Carbs 11.36g 6%
Sugars 3.78g 25%
Dietary Fiber 4.35g 28%
Protein 11.35g 37%
Vitamin C 2.2mg 6%
Iron 2.9mg 26%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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