Ingredients:
- 1 (7 3/4 oz) can salsa ( use el pato mexican sauce , but if you can'tsp find , use same size can of )
Directions:
- Brown meat and garlic together.
- Add onion powder and cook for 1-2 minutes more.
- Add rest of ingredients and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.22 Kcal (851 kJ) | ||
| Calories from fat | 111.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 53.14mg | 18% | |
| Sodium | 269.47mg | 11% | |
| Potassium | 370.38mg | 8% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.93 Kcal (758 kJ) | ||
| Calories from fat | 99.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 19% | |
|---|---|---|---|
| Cholesterol | 47.31mg | 18% | |
| Sodium | 239.91mg | 11% | |
| Potassium | 329.75mg | 8% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 15.59g | 35% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 14% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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