Directions:
- In a large cast-iron pot, cover the black beans with water and bring to a boil.
- Turn off heat; let the beans soak for at least four hours.
- Turn on heat; add 1 1/2 cups onions and 8 cloves garlic; simmer until beans are tender.
- Drain liquid from beans (beans an be cooked in advance and frozen until needed).
- Add tomatoes to beans and cook on low heat.
- Meanwhile, brown ground beef in skillet with remaining onion, green pepper, 4 cloves garlic, salt, pepper, chili powder, cumin and red pepper.
- Drain off fat and add meat mixture to beans and tomatoes.
- Heat through.
- Serve on individual plates.
- Garnish with accompaniments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 56.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 293.36mg | 12% | |
| Potassium | 313.64mg | 7% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 10% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 9% | |
| Sodium | 280.92mg | 12% | |
| Potassium | 300.35mg | 7% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.83g | 8% | |
| Dietary Fiber | 2.05g | 9% | |
| Protein | 9.86g | 21% | |
| Vitamin C | 13.2mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 35mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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