Directions:
- Preheat oven to 400 degrees F.
- In a large skillet over medium high heat, brown the ground beef and onion, adding garlic during the last half of browning, so it doesn't burn.
- Drain the fat and return meat to skillet.
- Add the tomato sauce, drained corn, seasonings, and 1 cup of water.
- Simmer on low for 10 minutes.
- Pour mixture into a 2 quart baking dish.
- Sprinkle the corn meal evenly over the beef mixture.
- Carefully pour in 1 cup water over a spoon back, so as not to disturb the corn meal.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 93.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 336.94mg | 14% | |
| Potassium | 305.74mg | 7% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.75 Kcal (443 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 16% | |
|---|---|---|---|
| Cholesterol | 24.95mg | 16% | |
| Sodium | 179.37mg | 14% | |
| Potassium | 162.76mg | 7% | |
| Total Carbs | 6.14g | 4% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 8.33g | 31% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.2mg | 12% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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