Directions:
- Put water and lentils in a pot, bring to a boil then cover and simmer until liquid is gone. In other words; cook lentils.
- In a deep skillet, saute leeks and garlic until glassy in either olive oil (vegan) or butter (dairy, vegetarian).
- Add soy sauce and continue cooking over heat for two to three minutes.
- Add sesame seeds, basil and oregano, cook together (stir fry) for a few minutes to blend the flavors.
- Add cooked lentils and toss/mix.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.02 Kcal (1813 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 781.57mg | 33% | |
| Potassium | 1136.51mg | 24% | |
| Total Carbs | 72.07g | 24% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 32.57g | 130% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 14mg | 23% | |
| Iron | 10.8mg | 60% | |
| Calcium | 201.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 6% | |
|---|---|---|---|
| Sodium | 180.27mg | 33% | |
| Potassium | 262.14mg | 24% | |
| Total Carbs | 16.62g | 24% | |
| Sugars | 1.24g | 21% | |
| Dietary Fiber | 7.51g | 130% | |
| Protein | 6.75g | 59% | |
| Vitamin C | 3.2mg | 23% | |
| Iron | 2.5mg | 60% | |
| Calcium | 46.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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