Leeks and Carrots Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1/2 kg leek
1 medium onion, chopped
2 carrots, peeled and sliced
3 tbsp long- grain white rice
2 tbsp olive oil
2 tbsp lemon juice (fresh )
2 tsp sugar
1 tsp salt
500 ml boiling water

Directions:

Cut off the tough green leaves of leeks, wash thoroughly and cut crosswise into 4 cm slices. Set aside.
Heat oil in a medium skillet add onions and carrots. Saute until onions begin to color.
Add leeks to the mixture and continue to saute until leeks are tender (4-5 minutes).
Add water, sugar, salt, lemon juice. Stir, reduce heat and simmer for 10 minutes.
Add rice and stir.
Let it simmer for 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	16.82 Kcal (70 kJ)
Calories from fat	6.3 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	63.11mg	3%
Potassium	37.07mg	1%
Total Carbs	2.48g	1%
Sugars	0.91g	4%
Dietary Fiber	0.4g	2%
Protein	0.31g	1%
Vitamin C	2.2mg	4%
Iron	0.3mg	1%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	51.69 Kcal (216 kJ)
Calories from fat	19.36 Kcal
		% Daily Value*
Total Fat	2.15g	1%
Sodium	193.97mg	3%
Potassium	113.95mg	1%
Total Carbs	7.62g	1%
Sugars	2.79g	4%
Dietary Fiber	1.22g	2%
Protein	0.95g	1%
Vitamin C	6.7mg	4%
Vitamin A	0.1mg	1%
Iron	0.8mg	1%
Calcium	31.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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