Pierres Mushroom Soup Recipe

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Ingredients:

Serving

1 cup boiling water
1/4 cup dried porcini mushrooms
1/4 cup water
1 large yellow onion, diced
4 cloves minced garlic
1 medium carrot, diced
1/2 cup full-bodied red wine
1 tsp allspice
1/2 tsp dried basil
1/2 tsp dried oregano
1 tbsp cajun seasoning
20 oz cremini mushrooms, chopped
2 plum tomatoes, cored and diced
5 cups roasted vegetable stock (roasted-veggie-stock.html >rich roasted veggie stock)

Directions:

Pour boiling water over porcinis, let stand 10 minutes. Drain, reserving liquid.
Heat 1/4 cup water in a large pot.
Add onion, garlic, and carrot.
Cook, stirring, 8-10 minutes, until browned.
Stir in red wine and seasonings. Boil 1-2 minutes, until the liquid is reduced by half.
Stir in all the mushrooms, tomatoes, and stock.
Bring to a boil again, then reduce to a simmer and cook 20 minutes.
Transfer half the soup to a blender, puree until smooth and stir into the remaining mixture in the pot.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.57 Kcal (1585 kJ)
Calories from fat	104.01 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Sodium	27.75mg	1%
Potassium	811.92mg	17%
Total Carbs	48.01g	16%
Sugars	1.73g	7%
Dietary Fiber	5.79g	23%
Protein	21.43g	43%
Vitamin C	6.9mg	12%
Vitamin A	0.2mg	5%
Iron	202.9mg	1127%
Calcium	134.2mg	13%

Amount Per 100 g
Calories	122.9 Kcal (515 kJ)
Calories from fat	33.76 Kcal
		% Daily Value*
Total Fat	3.75g	18%
Sodium	9.01mg	1%
Potassium	263.58mg	17%
Total Carbs	15.59g	16%
Sugars	0.56g	7%
Dietary Fiber	1.88g	23%
Protein	6.96g	43%
Vitamin C	2.2mg	12%
Iron	65.9mg	1127%
Calcium	43.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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