Directions:
- Combine the lentils and water in a kettle. Cook 30 minutes or until lentils are tender. Add everything else. Bring the soup to a boil. Reduce heat. Simmer just until carrots are tender.
- Option: Add diced bacon or ham cubes or stir in 1 T wine vinegar just before serving the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 981.07 Kcal (4108 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 2723.78mg | 113% | |
| Potassium | 3443.93mg | 73% | |
| Total Carbs | 169.6g | 57% | |
| Sugars | 25.51g | 102% | |
| Dietary Fiber | 78.78g | 315% | |
| Protein | 64.99g | 130% | |
| Vitamin C | 158.9mg | 265% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 20.2mg | 112% | |
| Calcium | 407.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 45.04 Kcal (189 kJ) | ||
| Calories from fat | 2.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 10% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 3% | |
| Sodium | 125.05mg | 113% | |
| Potassium | 158.12mg | 73% | |
| Total Carbs | 7.79g | 57% | |
| Sugars | 1.17g | 102% | |
| Dietary Fiber | 3.62g | 315% | |
| Protein | 2.98g | 130% | |
| Vitamin C | 7.3mg | 265% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 0.9mg | 112% | |
| Calcium | 18.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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