Ingredients:
- 1/8 tps. pepper
- dash hot pepper sauce
- pinch dried oregano
- pinch dried basil
- 4 halibut steaks (6 oz each)
- 4 lemon slices
- 4 tps. butter
Directions:
- 1. In a small bowl, combine the first seven ingredients
- 2. Place each halibut steak on a double thickness of heavy-duty foil (about 18x 12 inches) top with soy sauce mixture, onion, lemon, and butter. Fold foil around fish and seal tightly.
- 3. Grill, covered, over medium heat for 10 to 14 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 17.01mg | 6% | |
| Sodium | 2039.58mg | 85% | |
| Potassium | 212.32mg | 5% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 32.7mg | 54% | |
| Iron | 1.5mg | 9% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 6.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 6% | |
| Sodium | 1186.27mg | 85% | |
| Potassium | 123.49mg | 5% | |
| Total Carbs | 13.51g | 8% | |
| Sugars | 9.66g | 66% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 7.77g | 27% | |
| Vitamin C | 19mg | 54% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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