Mel's Russian Chicken Dish Recipe

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Mel's Russian Chicken Dish
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Ingredients
7
Count
Nutrition
491
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a casserole or baking dish with non-stick cooking spray.
  3. Place chicken breasts in dish.
  4. In 4 cup measure or bowl, mix together onion soup mix and water.
  5. Add to soup mix, the marmalde and russian dressing, mixing well.
  6. Pour dressing mixture over chicken.
  7. Bake for 30 minutes or until chicken reaches internal temperature of 180 degrees.
  8. Serve over brown rice or cooked noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.09 Kcal (2056 kJ)
Calories from fat 152.17 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 139.24mg 46%
Sodium 1591.87mg 66%
Potassium 791.25mg 17%
Total Carbs 41.3g 14%
Sugars 30.76g 123%
Dietary Fiber 1.18g 5%
Protein 48g 96%
Vitamin C 6.3mg 11%
Iron 0.4mg 2%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 142.13 Kcal (595 kJ)
Calories from fat 44.04 Kcal
% Daily Value*
Total Fat 4.89g 26%
Cholesterol 40.3mg 46%
Sodium 460.71mg 66%
Potassium 229mg 17%
Total Carbs 11.95g 14%
Sugars 8.9g 123%
Dietary Fiber 0.34g 5%
Protein 13.89g 96%
Vitamin C 1.8mg 11%
Iron 0.1mg 2%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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