Grilled Marinated London Broil Recipe

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Ingredients

Count

Nutrition

254

Calories

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Ingredients:

Serving

Directions:

Make marinade: In a bowl whisk together marinade ingredients until combined well.
Put London broil in a large resealable plastic bag and pour marinade over it. Seal bag, pressing out excess air, and set in a shallow dish. Marinate meat, chilled, turning bag once or twice, overnight.
Grill meat, marinade discarded, on an oiled rack set about 4 inches over glowing coals, turning each once, 9 to 10 minutes on each side, or until it registers 135°F. to 140°F., on a meat thermometer for medium-rare meat. (Alternatively, meat may be broiled.) Transfer meat to a cutting board and let stand 10 minutes. Cut meat diagonally across the grain into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.6 Kcal (1062 kJ)
Calories from fat	228.02 Kcal
		% Daily Value*
Total Fat	25.34g	39%
Sodium	340.86mg	14%
Potassium	88.23mg	2%
Total Carbs	6.51g	2%
Sugars	3.84g	15%
Dietary Fiber	0.48g	2%
Protein	0.81g	2%
Vitamin C	5.7mg	10%
Iron	0.9mg	5%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	100.53 Kcal (421 kJ)
Calories from fat	90.39 Kcal
		% Daily Value*
Total Fat	10.04g	39%
Sodium	135.13mg	14%
Potassium	34.98mg	2%
Total Carbs	2.58g	2%
Sugars	1.52g	15%
Dietary Fiber	0.19g	2%
Protein	0.32g	2%
Vitamin C	2.3mg	10%
Iron	0.4mg	5%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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