Directions:
- Combine lentils and water in a small saucepan. Bring to a boil. Reduce heat, and simmer until tender, about 40 minutes.
- Preheat oven to 400 degrees F (205 degrees C). Grease a 9x5 inch loaf pan.
- In a large bowl, mix together 2 cups cooked lentils, bread, eggs, broth, tomato paste, basil, garlic powder, black pepper, parsley, olive oil, and dry soup mix. Spread into prepared pan.
- Bake for 40 minutes. Sprinkle top with dry bread crumbs, and continue baking another 10 minutes. Let sit for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.63 Kcal (1267 kJ) | ||
| Calories from fat | 54.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 55.07mg | 18% | |
| Sodium | 635.39mg | 26% | |
| Potassium | 558.74mg | 12% | |
| Total Carbs | 46.2g | 15% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 14.85g | 59% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 5.7mg | 32% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 9% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 18% | |
| Sodium | 281.12mg | 26% | |
| Potassium | 247.21mg | 12% | |
| Total Carbs | 20.44g | 15% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 6.57g | 59% | |
| Protein | 7.37g | 33% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 2.5mg | 32% | |
| Calcium | 111.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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