Italian Roast Beef I Recipe

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Ingredients:

Serving

1 1/2 cups water
3 cubes beef bouillon
1 tsp salt
1 tsp crushed garlic
2 tbsp italian seasoning
1 tsp freshly ground black pepper
2 tbsp dried oregano
2 tbsp dried basil
1/2 tsp dried red pepper flakes (optional)
4 lb rump roast
1/2 cup vegetable oil

Directions:

Pour water into a large kettle, and add bouillon cubes.
Mix together the salt, garlic, Italian seasoning, black pepper, oregano, basil, and red pepper flakes on a large plate. Rub roast with 1/2 cup vegetable oil. Roll roast in seasoning mixture until well coated. Place the roast in the kettle along with any left over seasoning mixture and oil.
Bring water to a boil, reduce heat, and simmer approximately 3 1/2 hours. Meat should be tender and well done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.29 Kcal (1684 kJ)
Calories from fat	164.01 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	192.74mg	64%
Sodium	1076.5mg	45%
Potassium	917.87mg	20%
Total Carbs	3.28g	1%
Sugars	0.05g	0%
Dietary Fiber	0.6g	2%
Protein	56.79g	114%
Vitamin C	0.4mg	1%
Iron	12.1mg	67%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	79.28 Kcal (332 kJ)
Calories from fat	32.32 Kcal
		% Daily Value*
Total Fat	3.59g	28%
Cholesterol	37.98mg	64%
Sodium	212.15mg	45%
Potassium	180.89mg	20%
Total Carbs	0.65g	1%
Sugars	0.01g	0%
Dietary Fiber	0.12g	2%
Protein	11.19g	114%
Vitamin C	0.1mg	1%
Iron	2.4mg	67%
Calcium	9.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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