Directions:
- Tear the cooled chicken breasts into bite sized pieces and place in a good sized bowl.
- Add celery, pineapple and grapes.
- Toss.
- Add the peas, green onion and cashews.
- Toss.
- In a small bowl mix together the mayo and 1/4 c reserved pineapple liquid until smooth and creamy.
- Add the mayo mixture and fresh chives to the chicken mixture and fold gently.
- Add salt and pepper to taste.
- Refrigerate for at least an hour to blend the flavors.
- To serve, place romaine leaves on a serving platter (or use 4 individual plates) and top with the salad mixture.
- Sprinkle with chow mein noodles for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.98 Kcal (2554 kJ) | ||
| Calories from fat | 305.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.94g | 52% | |
|---|---|---|---|
| Cholesterol | 81.17mg | 27% | |
| Sodium | 872.44mg | 36% | |
| Potassium | 2165.02mg | 46% | |
| Total Carbs | 41.76g | 14% | |
| Sugars | 12.63g | 51% | |
| Dietary Fiber | 16.55g | 66% | |
| Protein | 36.65g | 73% | |
| Vitamin C | 31.6mg | 53% | |
| Iron | 8.5mg | 47% | |
| Calcium | 251mg | 25% | |
| Amount Per 100 g | |||
| Calories | 67.69 Kcal (283 kJ) | ||
| Calories from fat | 33.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 52% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 27% | |
| Sodium | 96.82mg | 36% | |
| Potassium | 240.26mg | 46% | |
| Total Carbs | 4.63g | 14% | |
| Sugars | 1.4g | 51% | |
| Dietary Fiber | 1.84g | 66% | |
| Protein | 4.07g | 73% | |
| Vitamin C | 3.5mg | 53% | |
| Iron | 0.9mg | 47% | |
| Calcium | 27.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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