Chicken Micronesia Recipe

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Chicken Micronesia
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Ingredients
6
Count
Nutrition
163
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Drain liquid from canned pineapple into a small mixing bowl.
  2. Add soy sauce and ginger and stir.
  3. Pour the mixture into 8x8 baking dish and place chicken inside.
  4. Turning once to coat both sides.
  5. Marinade for at least and hour but as long as overnight.
  6. Sprinkle pineapple, onion and coconut on top of chicken
  7. Place in oven and bake at 350 F for about an hour and a quarter.
  8. Serve on rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.03 Kcal (683 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 66.89mg 22%
Sodium 1036.93mg 43%
Potassium 388.06mg 8%
Total Carbs 2.57g 1%
Sugars 0.98g 4%
Dietary Fiber 0.5g 2%
Protein 24.46g 49%
Vitamin C 1.5mg 2%
Iron 0.4mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 11%
Cholesterol 45.53mg 22%
Sodium 705.76mg 43%
Potassium 264.13mg 8%
Total Carbs 1.75g 1%
Sugars 0.67g 4%
Dietary Fiber 0.34g 2%
Protein 16.65g 49%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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