Tomato-Stuffed Chicken Rolls Recipe

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Ingredients:

Serving

4 (3 oz) skinless, boneless chicken breast halves
1 medium tomato, seeded and chopped
2 tbsp grated parmesan cheese
1/4 tsp dried italian seasoning, oregano , or basil, crushed
1/8 tsp pepper
nonstick spray coating
1 beaten egg white
1 tbsp water
1/3 cup cornflake crumbs
1/2 tsp dried italian seasoning, oregano , or basil, crushed
classico (r) tomato and basil pasta sauce, wa r
hot cooked fettuccine or other pasta (optional)

Directions:

Place each chicken piece between 2 pieces of plastic wrap. Pound lightly with the flat side of a meat mallet into a rectangle about 1/8 inch thick. Remove plastic wrap.
Top chicken with the tomato, Parmesan cheese, the 1/4 teaspoon herb, and the pepper. Fold in long sides of chicken; roll into a spiral. Secure with wooden toothpicks.
Spray a 2-quart square baking dish with nonstick coating. Set aside. In a shallow dish combine the egg white and water. In another shallow dish combine the cornflake crumbs and the 1/2 teaspoon herb. Dip each roll into the egg mixture, then roll in crumb mixture to coat. Place rolls in prepared dish.
Bake in a 400 degree F. oven for 20 to 25 minutes or until chicken is tender and no longer pink. Remove toothpicks. If desired, slice rolls; serve with Classico® Tomato and Basil pasta sauce over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.09 Kcal (252 kJ)
Calories from fat	14.27 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	18.93mg	6%
Sodium	162.98mg	7%
Potassium	175.06mg	4%
Total Carbs	3.65g	1%
Sugars	1.2g	5%
Dietary Fiber	0.49g	2%
Protein	8.02g	16%
Vitamin C	4.3mg	7%
Iron	0.1mg	1%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	64.36 Kcal (269 kJ)
Calories from fat	15.28 Kcal
		% Daily Value*
Total Fat	1.7g	2%
Cholesterol	20.27mg	6%
Sodium	174.57mg	7%
Potassium	187.5mg	4%
Total Carbs	3.91g	1%
Sugars	1.29g	5%
Dietary Fiber	0.52g	2%
Protein	8.59g	16%
Vitamin C	4.6mg	7%
Iron	0.1mg	1%
Calcium	38.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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