Light Chicken Parmesan Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

12 oz. skinless chicken breast (about 4 breasts)
16 tomatoes, canned diced
2 cloves garlic
1 tsp basil
1 tsp oregano
1/2 tsp rosemary
1/4 tsp salt
1/4 tsp black pepper
1/3 cup grated parmesan cheese
1 tsp flour

Directions:

Preheat oven to 425.
In a shallow baking dish, place chicken breasts, cut in half and sprinkle with 1 tbspf the parmesan cheese and the flour, and salt and pepper to taste. Bake for 15 minutes, or until starting to brown.
Meanwhile, in a saucepan, bring tomatoes, garlic and herbs to a boil. Simmer until slightly reduced. Season with salt and pepper.
Remove chicken from oven and pour sauce over top. Reduce temperature to 360. Bake 15 more minutes.
Remove chicken from oven and preheat broiler. Sprinkle remaining cheese on top and broil until bubbly.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.21 Kcal (277 kJ)
Calories from fat	23.14 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	28.72mg	10%
Sodium	281.98mg	12%
Potassium	132.34mg	3%
Total Carbs	0.95g	0%
Sugars	0.05g	0%
Dietary Fiber	0.14g	1%
Protein	10.19g	20%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	136.05 Kcal (570 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	4%
Cholesterol	59.02mg	10%
Sodium	579.43mg	12%
Potassium	271.93mg	3%
Total Carbs	1.95g	0%
Sugars	0.11g	0%
Dietary Fiber	0.29g	1%
Protein	20.95g	20%
Vitamin C	0.6mg	0%
Iron	0.3mg	1%
Calcium	108.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Brushetta

Garlic cloves, chopped, Onion, chopped, Olive oil and 7 more..
Filet Mignon with Fresh Herb and Garlic Rub

Bottled minced garlic, Minced fresh basil and 6 more..
Filet Mignon with Fresh Herb and Garlic Rub

Bottled minced garlic, Minced fresh basil and 6 more..
Basic Herb Marinade and Salad Dressing

Garlic cloves, minced, Fresh basil, chopped and 5 more..
Lasagne

Whole wheat lasagna noodles and 17 more..
Herb Butter 2

Butter, softened, Parmesan cheese, Minced garlic and 6 more..
Sauce Florence

Olive oil, Garlic cloves, smashed, Roma tomatoes, diced and 7 more..
Vegetarian Pasta Sauce

Onions, chopped, Green pepper, chopped and 17 more..
Uncle Bill's Pasta With a Vegetarian Tomato Sauce

Extra virgin olive oil, divided, Chopped onion and 17 more..
Garlic Asiago Bread (Abm)

Whole wheat flour, White bread flour and 12 more..
Cheeseburger Macaroni

Ground beef, Uncooked elbow macaroni, Chopped tomatoes and 7 more..
Chicken Spiedies

Olive oil, Garlic cloves, minced, Chopped fresh basil and 10 more..