Teriyaki Pineapple Chicken Recipe

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Teriyaki Pineapple Chicken
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Ingredients
4
Count
Nutrition
145
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In skillet cook chunked chicken until almost done (a little pink on inside)(3-4 boneless skinless thighs can be used as a less expensive alternative).
  2. Add carrot slices and pineapple (including juice).
  3. Cook until carrots reach desired tenderness.
  4. Add Teriyaki Sauce
  5. Cook until sauce thickens.
  6. Serve over rice (i prefer Jasmine rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.72 Kcal (606 kJ)
Calories from fat 34.41 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 69.62mg 23%
Sodium 674.27mg 28%
Potassium 446.31mg 9%
Total Carbs 4.96g 2%
Sugars 3.23g 13%
Dietary Fiber 0.99g 4%
Protein 24.33g 49%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 88.96 Kcal (372 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 6%
Cholesterol 42.8mg 23%
Sodium 414.49mg 28%
Potassium 274.35mg 9%
Total Carbs 3.05g 2%
Sugars 1.98g 13%
Dietary Fiber 0.61g 4%
Protein 14.96g 49%
Vitamin C 1.8mg 5%
Vitamin A 0.2mg 10%
Iron 0.1mg 1%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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