Mediterranean Sausage Wrap (With Vegetarian Option) Recipe

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Mediterranean Sausage Wrap (With Vegetarian Option)
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Ingredients
8
Count
Nutrition
36
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a non-stick pan on medium heat.
  2. For vegetarians, cook the sausage as per package directions (usually microwave).
  3. For meat, partially cook the sausage as per package directions or your regular method. This usually means boiling, microwaving, or frying.
  4. Slice the sausage.
  5. For vegetarians, place the sliced sausage on your wrap.
  6. For meat, add the sliced sausages, the chopped pepper, and zucchini to the oiled pan, stirring occasionally, until the vegetables are soft but not mushy, and the meat is no longer pink inside.
  7. While the pan mixture is cooking, cut the onions and avocado.
  8. Arrange them with the cheese in the open wrap, on a plate. Try to form the filling in a rectangular shape down the middle, leaving at least two inches of space at the bottom and a third of the wrap on either side.
  9. Add the contents of the pan to the wrap.
  10. Fold the bottom part of the wrap up over the filling, followed by the two sides. You may have to adjust this a few times to get it snug. If you've got toothpicks, you can use one or two to hold the wrap closed while you get your beverage and walk to the table, etc.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.11 Kcal (151 kJ)
Calories from fat 27.83 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 5.39mg 2%
Sodium 60.98mg 3%
Potassium 48.72mg 1%
Total Carbs 0.78g 0%
Sugars 0.21g 1%
Dietary Fiber 0.43g 2%
Protein 1.41g 3%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 225.67 Kcal (945 kJ)
Calories from fat 173.97 Kcal
% Daily Value*
Total Fat 19.33g 5%
Cholesterol 33.71mg 2%
Sodium 381.14mg 3%
Potassium 304.51mg 1%
Total Carbs 4.88g 0%
Sugars 1.32g 1%
Dietary Fiber 2.66g 2%
Protein 8.82g 3%
Vitamin C 28.7mg 8%
Iron 0.8mg 1%
Calcium 100.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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